Elementary School Lessons

You Need GLOW Food

• Glow foods are rich in vitamins and minerals.
  
• They help keep your body in good condition.

Examples:

• fruits and vegetables

You Must Have Healthy Eating Habits

• Practicing good eating habits everyday will make you healthy and strong.

You Are Growing

• Your height and weight change as you grow.
  
• A healthy child increases in height and weight.

You Can Do Many Tasks Now

• You can do more tasks as you grow older.

Science Prep

Sense of touch

My hands can feel rough, smooth, hot, cold, hard and smooth objects.

Caring for my skin:

1. I take a bath everyday.
2. I wash my hands with water and soap.
3. I don’t touch very hot objects.
4. I don’t rub pointed objects on my skin.

You Need GO Food

• Go foods are rich in starch, fats and oils.
  
• They provide your body with energy so you can study, work and play.

Example:

• rice, wheat, oats

You Need GROW Food

• Grow foods are rich in protein.

• They help you grow tall and build strong bones and muscle

Examples:

• milk, meat, fish, eggs

Science Prep:

Sense of taste

My tongue can taste sweet, sour, salty, bitter and spicy foods.

Caring for my teeth:

1. I brush my gums and my tongue.
2. I avoid putting sharp objects in my tongue.
3. I avoid eating very hot food.
4. I eat nutritious food.

Your Sense Organs Work Together

Your sense organs work together to make your tasks easier, faster and better. Your brain interprets what you can see, hear, smell, taste and feel. Your sense organs collect information from your surroundings.

________________________________________________________

Take Good care of Your Sense Organs

Your sense organs need care. Practice good health habits to keep your sense organs healthy and in good shape.